Stop carrying the weight of the world on your shoulders.
别太操心了,没有你地球照样转。 (carry the weight of the world on one’s shoulders:自以为重任在肩。)
They had to edge their way along this, sometimes wading across shallow streams, or swimming across deep pools.
他们不得不侧着身子往前走,有时过浅溪,有时游过深潭。